The importance of health

The importance of health is a major theme.

To be healthy is to take care of health, we must give great importance to health.

health care

A Wise man said:

“Health is not everything but without health we are nothing”

What is health?

Health is the state of being bodily and mentally vigorous and free from disease.
According to the World Health Organization. The main determinants of health include the social and economic environment, the physical environment, and the person's individual characteristics and behaviors.
Health is one of the fundamental rights of every human being, regardless of race, religion, political opinion, economic or social condition.

The main question of how to be healthy?

Four tips for well-being:

1) Exercise regularly:

We are in a state of movement since we are in the womb of our mom, if the fetus stops moving then it is dead. When we're a baby, we crawl, if we don't crawl, then we are sick. When we are children, we run, we keep running, if we don't run have symptoms of the disease. When we get old we walk, if we stop moving then either we are sick or we are dead.
Being in motion is living so keep moving.
Don't let go.

2) Eat healthily:

We need to eat, it is natural, it is biological, but we must know how the food reacts to our Health.
The main elements that convert health are food.
Yes, of course, it reacted to our health. Food can help us be healthy or it can destroy our health.
I would like to mention tow elements that seem particularly important: the quality and the quantities.

The first element, we must choose our food healthy, we eat something without chemical product (pesticide, herbicide, additive).
With this product we become sick, then we by
medicament with the chemical product.

The second element, we will eat not too much.
Knowing which kind of fats are in which food sources and reading food labels can help us balance our diets.
The human body needs quality food, not quantities, with too much fat and sugar, so we will sick.
Be sure not to eat too much.

3) Reduce stress:

Stress is the element that causes a set of physiological and psychological reactions that manifest when an individual is under pressure.
To be good in our mind, this is the main aspect of health, great importance should be given.
Several elements influence our mind but the main one is stress.
Stress is the biggest problem in our health.
Reducing stress is an important goal for all people.

4) Drink plenty of water:

Water is essential for life, without it there would be no life possible on earth. The observation is simple, all living things need water to exist.
Water is an essential element for the functioning of our organism.
Water is the main constituent of our body. Our body is composed of about 70% water. Water is essential for our body, we must drink a lot.

The water content of our bodies also has a great influence on our physical constitution (e.g. the lack of water leads to disordered perception).
Water is life.