Summer and health
Spring by its greenery and beauty, Winter by cold and snow, Autumn by these mosaic colors, Summer by its holidays and its heat.
Summer is generally viewed as the season with the highest temperatures, as well as the time of year when solar energy is at its highest.
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| Sun and health |
The benefits of Summer:
The therapeutic virtues of heat began a long time ago. Today it is more commonly known as "thermotherapy". Used in several forms such as with sunbaths, this therapy aims to relax and relax painful areas or regain certain well-being.
The heat effect on the body will relax the muscles and dilate the blood vessels. It is effective against contractures, back pain, or cramps. It also has restorative properties and helps the tissues to heal faster.
The heat allows the body to secrete the sweat, this one is a biological liquid secreted by glands during the phenomenon of perspiration which plays an important role in the control of the temperature of the body and the evacuation of the harmful elements like the toxins.
There is a lot of good that comes from sunshine. Of course, this is not constant sun exposure.
The major way that the sun can help your skin is by giving your body much-needed vitamin D.
Vitamin D is found in food and is manifested by the action of the sun's rays, it could have a beneficial effect on several diseases.
These advantages can be gained with moderate sun exposure, not overexposure because too much sun does create bad effects on the skin that you have heard so much about.
1 comments:
commentsyes summer is well.
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